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Lisse's avatar

Hi Rachel. I love the Stop, Start, Continue idea. I will stop being self destructive with my health and eating habits. I will start eating healthily without trying any wild diet fads that never work for me and building up gentle walking and a return to yoga. I will continue to keep the mindfulness/grateful journal I started a few weeks ago and trying to move forward in life even if the steps are tiny.

I tried your Dad's leftovers jambalaya recipe and it was really, really good. Thank you. Wishing you health and happiness in 2024.

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